| Thursday 16th January 2003 |
walking |
01h00 |
5km |
|
|
|
| Thursday 23rd January 2003 |
walking |
03h00, |
8.14km, |
ascent309m |
|
|
| Friday 31st January 2003 |
walking |
02h00 |
5.4km, |
ascent225m |
|
|
| Friday 7th February 2003 |
walking |
03h30 |
8km |
|
|
|
| Friday 14th February 2003 |
walking |
01h30 |
5.5km |
|
|
|
| Thursday 20th February 2003 |
walking |
02h40 |
8km |
|
|
|
| Friday 28th February 2003 |
walking |
01h30 |
5km |
ascent138m |
|
|
| Friday 7th March 2003 |
walking |
02h30 |
8km |
|
|
|
| Friday 14th March 2003 |
walking |
02h30 |
8km |
|
|
|
| Thursday 20th March 2003 |
walking |
02h00 |
7km |
|
|
|
| Wednesday 26th March 2003 |
walking |
02h30, |
6.6km, |
ascent190m |
|
|
| Friday 27th June 2003 |
walking |
02h30 |
6.27km, |
ascent241m. |
|
|
| Friday 11th July 2003 |
walking |
03h20 |
7.8km |
1550kcal, |
ascent294m. |
|
| Wednesday 30th July 2003 |
walking |
02h00 |
6km |
|
|
|
| Thursday 18th September 2003 |
walking |
04h10 |
10.5km |
6.3mi |
|
|
| Friday 21st November 2003 |
walking |
02h30 |
8.5km |
5.4mi, |
ascent262m |
|
| Thursday 27th November 2003 |
walking |
02h15 |
7km |
500kcals |
|
|
| Friday 5th December 2003 |
walking |
02h30 |
8km |
|
|
|
| Wednesday 31st December 2003 |
walking |
7km |
01h30 |
|
|
|
| Wednesday 31st December 2003 |
walking |
02h30 |
8km |
|
|
|
| Wednesday 31st December 2003 |
walking |
02h00 |
8km |
|
|
|
| Wednesday 31st December 2003 |
walking |
02h00 |
12km. |
|
|
|
| Friday 9th January 2004 |
walking |
02h20 |
8km |
670kcals |
|
|
| Monday 26th January 2004 |
walking |
02h20 |
8km |
|
|
|
| Friday 13th February 2004 |
walking |
02h20 |
7.2km |
|
|
|
| Monday 16th February 2004 |
walking |
02h20 |
6.2km |
|
|
|
| Thursday 26th February 2004 |
walking |
02h30 |
7.5km |
ascent222m |
|
|
| Friday 27th February 2004 |
walking |
02h10 |
5km |
= |
3.7mi. |
|
| Tuesday 2nd March 2004 |
walking |
02h30 |
5.8km |
ascent225m |
|
|
| Thursday 4th March 2004 |
walking |
02h00 |
3.1km |
ascent316m |
|
|
| Thursday 18th March 2004 |
walking |
02h30 |
6.68km |
ascent190m |
(130m |
really) |
| Friday 26th March 2004 |
walking |
03h00 |
6.4km |
ascent300m |
|
|
| Friday 2nd April 2004 |
walking |
02h40 |
7.1km |
ascent200m |
|
|
| Friday 30th April 2004 |
walking |
02h30 |
8km |
850kcals |
|
|
| Friday 7th May 2004 |
walking |
02h40 |
distance |
6.8km |
ascent |
228 |
| Friday 24th September 2004 |
walking |
01h45 |
distance |
8.8km |
= |
5km/hr |
| Wednesday 29th September 2004 |
walking |
01h10 |
5.21km |
speed |
4.71km/h |
shown |
| Friday 1st October 2004 |
walking |
02h40 |
6.5km |
ascent178m |
|
|
| Thursday 7th October 2004 |
walking |
01h20 |
3km, |
ascent115m |
|
|
| Friday 8th October 2004 |
walking |
02h15 |
5.3km, |
ascent220m |
|
|
| Friday 22nd October 2004 |
walking |
01h50 |
5.8km |
= |
3.6mi |
ascent37m |
| Wednesday 27th October 2004 |
walking |
00h51, |
4.4km. |
|
|
|
| Friday 5th November 2004 |
walking |
01h50 |
(MM |
said |
02h03) |
3.55mi |
| Wednesday 17th November 2004 |
walking |
01h30 |
9km |
660kcals |
|
|
| Friday 19th November 2004 |
walking |
03h00 |
9.6km |
speed |
3.2kmh, |
ascent238m |
| Tuesday 30th November 2004 |
walking |
02h42 |
11.1km, |
4.12km/h |
|
|
| Wednesday 1st December 2004 |
walking |
01h20 |
6km |
ascent100m |
|
|
| Monday 13th December 2004 |
walking |
01h30 |
3.2km |
|
|
|
| Sunday 19th December 2004 |
walking |
02h00 |
7km |
|
|
|
| Friday 31st December 2004 |
walking |
7km |
01h30 |
|
|
|
| Friday 31st December 2004 |
walking |
02h30 |
8km |
|
|
|
| Friday 31st December 2004 |
walking |
02h00 |
8km |
|
|
|
| Friday 31st December 2004 |
walking |
02h00 |
12km. |
|
|
|
| Friday 7th January 2005 |
walking |
02h45 |
8km |
= |
5mi |
ascent |
| Friday 14th January 2005 |
walking |
03h00, |
7.9km, |
ascent200m |
|
|
| Friday 21st January 2005 |
walking |
02h30 |
distance |
9.34km |
ascent16m |
|
| Friday 28th January 2005 |
walking |
02h00 |
7.7km |
ascent90m |
|
|
| Friday 4th February 2005 |
walking |
01h45 |
4.4km |
average |
speed |
2.54kph |
| Wednesday 16th February 2005 |
walking |
01h40 |
10km |
650kcals |
|
|
| Friday 25th February 2005 |
walking |
01h30, |
3.3km |
|
|
|
| Sunday 27th February 2005 |
walking |
01h20 |
6.5km |
|
|
|
| Wednesday 9th March 2005 |
walking |
01h40 |
9km |
|
|
|
| Friday 11th March 2005 |
walking |
02h30 |
8.5km |
ascent245m |
|
|
| Wednesday 16th March 2005 |
walking |
01h40 |
10km |
|
|
|
| Friday 18th March 2005 |
walking |
02h20 |
6.3km |
ascent210m |
|
|
| Thursday 31st March 2005 |
walking |
02h20 |
7.1km |
ascent |
135 |
|
| Friday 8th April 2005 |
walking |
02h15 |
6.8km |
ascent155m, |
3km/h |
|
| Friday 22nd April 2005 |
walking |
02h30 |
6.5km |
= |
4mi |
ascent8m |
| Wednesday 27th April 2005 |
walking |
01h40 |
9km |
|
|
|
| Friday 29th April 2005 |
walking |
03h15 |
8.3km |
|
|
|
| Wednesday 4th May 2005 |
walking |
01h50 |
9.5km |
|
|
|
| Friday 6th May 2005 |
walking |
03h00 |
9.76km |
ascent |
= |
280m |
| Thursday 12th May 2005 |
walking |
02h40 |
8.13km |
= |
5.1mi, |
ascent200m |
| Thursday 26th May 2005 |
walking |
02h00 |
6.07km |
|
|
|
| Wednesday 1st June 2005 |
walking |
02h40 |
9.15km |
ascent230m |
|
|
| Friday 8th July 2005 |
walking |
03h00 |
8.54km |
ascent200m |
|
|
| Sunday 10th July 2005 |
walking |
01h00 |
4km |
|
|
|
| Thursday 21st July 2005 |
walking |
02h48 |
9.3km, |
steps |
14200, |
ascent290m |
| Wednesday 14th September 2005 |
walking |
01h00 |
6km |
|
|
|
| Friday 16th September 2005 |
walking |
02h30 |
8km, |
ascent410m |
|
|
| Thursday 22nd September 2005 |
walking |
02h35 |
8.0km |
ascent260m |
|
|
| Thursday 6th October 2005 |
walking |
02h00 |
6.1km |
ascent100m |
|
|
| Thursday 13th October 2005 |
walking |
02h45 |
8.6km |
ascent260m |
|
|
| Sunday 23rd October 2005 |
walking |
02h00 |
8km |
|
|
|
| Friday 4th November 2005 |
walking |
4.4miles |
7.1km |
ascent110m |
time |
02h20 |
| Wednesday 9th November 2005 |
walking |
01h50 |
9.5km |
ascent |
60 |
m |
| Wednesday 28th December 2005 |
walking |
8.5km |
took |
1h45, |
slow |
because |
| Saturday 31st December 2005 |
walking |
7km |
01h30 |
|
|
|
| Saturday 31st December 2005 |
walking |
02h30 |
8km |
|
|
|
| Saturday 31st December 2005 |
walking |
02h00 |
8km |
|
|
|
| Saturday 31st December 2005 |
walking |
02h00 |
12km. |
|
|
|
| Thursday 5th January 2006 |
walking |
02h00 |
9.6km |
|
|
|
| Friday 6th January 2006 |
walking |
7.8km |
= |
4.9mi |
02h20 |
ascent8m |
| Wednesday 11th January 2006 |
walking |
9.13km |
02h22 |
ascent133m |
|
|
| Thursday 12th January 2006 |
walking |
02h00, |
5.7km |
|
|
|
| Sunday 15th January 2006 |
walking |
01h30 |
5.9km |
|
|
|
| Wednesday 18th January 2006 |
walking |
9.5km |
02h00 |
|
|
|
| Friday 20th January 2006 |
walking |
02h30 |
8.3km |
|
|
|
| Friday 3rd February 2006 |
walking |
9.3km |
02h40 |
|
|
|
| Friday 10th February 2006 |
walking |
8.6km |
02h45 |
ascent74m |
|
|
| Monday 13th February 2006 |
walking |
02h00 |
4km |
|
|
|
| Friday 17th February 2006 |
walking |
02h30 |
7.7km |
= |
4.8mi |
|
| Wednesday 22nd February 2006 |
walking |
01h45 |
9.6km |
|
|
|
| Monday 27th February 2006 |
walking |
10km |
02h00 |
|
|
|
| Tuesday 28th February 2006 |
walking |
01h30 |
6km |
|
|
|
| Friday 3rd March 2006 |
walking |
02h30 |
7.8km |
ascent210m |
|
|
| Friday 10th March 2006 |
walking |
6.7km |
= |
4.2mi |
2h10 |
ascent180m |
| Tuesday 21st March 2006 |
walking |
04h00 |
13km! |
|
|
|
| Thursday 30th March 2006 |
walking |
02h30 |
7.2km |
= |
4.5mi |
ascent340m |
| Thursday 13th April 2006 |
walking |
time |
03h00 |
8.76km |
= |
5.5mi |
| Friday 28th April 2006 |
walking |
02h30 |
7.1km |
|
|
|
| Thursday 11th May 2006 |
walking |
03h00 |
9.8km |
= |
6.12miles |
ascent255m |
| Wednesday 19th July 2006 |
walking |
01h55 |
9km |
= |
6miles |
|
| Friday 11th August 2006 |
walking |
01h30 |
6km |
|
|
|
| Tuesday 5th September 2006 |
walking |
9km |
01h45 |
|
|
|
| Friday 8th September 2006 |
walking |
9.6km |
= |
6mi, |
03h30, |
ascent |
| Friday 15th September 2006 |
walking |
02h45 |
8.7km |
Joy |
steps |
14600 |
| Friday 22nd September 2006 |
walking |
02h55 |
8.5km |
average |
moving |
speed |
| Thursday 28th September 2006 |
walking |
9.6km |
02h00 |
walking |
average |
speed |
| Friday 29th September 2006 |
walking |
01h30 |
9.8km |
|
|
|
| Monday 2nd October 2006 |
walking |
02h15 |
1050kcals |
13km |
= |
8.1mi |
| Friday 6th October 2006 |
walking |
5.1km |
ascent140m |
time |
02h20 |
|
| Monday 9th October 2006 |
walking |
10km |
5.6km/h |
01h50 |
|
|
| Thursday 12th October 2006 |
walking |
11.8km |
= |
7.3mi |
02h10 |
5.4km/h |
| Wednesday 18th October 2006 |
walking |
17km |
04h00 |
|
|
|
| Thursday 19th October 2006 |
walking |
03h00 |
11km |
|
|
|
| Tuesday 24th October 2006 |
walking |
2km |
00h40 |
|
|
|
| Wednesday 25th October 2006 |
walking |
6km |
01h45 |
|
|
|
| Thursday 9th November 2006 |
walking |
03h00 |
8.5km |
ascent280m |
|
|
| Thursday 16th November 2006 |
walking |
8km |
03h00 |
|
|
|
| Wednesday 29th November 2006 |
walking |
02h40 |
9.1km |
ascent |
6metres |
Joy |
| Thursday 7th December 2006 |
walking |
7km |
02h10, |
11000 |
pacesby |
Joy |
| Thursday 21st December 2006 |
walking |
02h00 |
7.1km |
= |
4.4mi. |
|
| Thursday 28th December 2006 |
walking |
6.4km |
02h00 |
4.0mi |
|
|
| Sunday 31st December 2006 |
walking |
7km |
01h30 |
|
|
|
| Sunday 31st December 2006 |
walking |
02h30 |
8km |
|
|
|
| Sunday 31st December 2006 |
walking |
02h00 |
8km |
|
|
|
| Sunday 31st December 2006 |
walking |
02h00 |
12km. |
|
|
|
| Wednesday 3rd January 2007 |
walking |
02h00 |
8.8km |
12000steps |
|
|
| Monday 5th March 2007 |
walking |
02h00 |
6km |
|
|
|
| Tuesday 6th March 2007 |
walking |
01h30 |
6km |
|
|
|
| Thursday 8th March 2007 |
walking |
02h30 |
10km |
= |
6.5mi |
ascent250m |
| Friday 9th March 2007 |
walking |
today |
02h00 |
8km |
|
|
| Friday 16th March 2007 |
walking |
7.5km |
in |
02h10 |
|
|
| Friday 30th March 2007 |
walking |
02h30 |
7.6km |
= |
4.5 |
mi |
| Sunday 1st April 2007 |
walking |
02h05 |
8.5km |
(MM |
estimate |
02h15) |
| Wednesday 4th April 2007 |
walking |
02h30 |
11.5km |
ascent190m |
Then |
Jenny |
| Saturday 7th April 2007 |
walking |
01h30 |
6km |
= |
4miles |
|
| Tuesday 10th April 2007 |
walking |
02h30 |
8km |
= |
5mi |
ascent200m |
| Thursday 26th April 2007 |
walking |
7.8km |
02h40steps |
11300. |
|
|
| Thursday 10th May 2007 |
walking |
02h30 |
9.1km |
= |
5.7mi |
ascent |
| Thursday 17th May 2007 |
walking |
8.6km |
02h30 |
ascent |
170 |
paces12000 |
| Thursday 31st May 2007 |
walking |
8.8km |
= |
5.5mi, |
2h30 |
|
| Thursday 7th June 2007 |
walking |
02h30 |
10km |
= |
6.25mi |
|
| Thursday 28th June 2007 |
walking |
at |
Shardlow |
5km |
= |
3mi |
| Friday 6th July 2007 |
walking |
8.5km, |
02h15, |
12000steps |
|
|
| Wednesday 1st August 2007 |
walking |
6km |
01h40 |
|
|
|
| Friday 17th August 2007 |
walking |
01h55, |
7km |
ascent120m |
|
|
| Monday 20th August 2007 |
walking |
03h10 |
5.5km |
= |
3.5mi, |
ascent300m |
| Friday 24th August 2007 |
walking |
6.8km |
= |
?? |
mi, |
02h00 |
| Friday 31st August 2007 |
walking |
02h30 |
8.6km |
= |
5.3mi |
ascent82m |
| Friday 7th September 2007 |
walking |
02h45 |
8.8km |
= |
5.5mi |
ascent260m |
| Saturday 15th September 2007 |
walking |
03h00 |
10.5km |
= |
6.6mi |
ascent168m. |
| Wednesday 19th September 2007 |
walking |
01h45 |
10km |
|
|
|
| Thursday 27th September 2007 |
walking |
01h30 |
3.7km |
|
|
|
| Sunday 30th September 2007 |
walking |
01h20 |
6.4km |
4miles |
|
|
| Thursday 4th October 2007 |
walking |
02h30 |
9.3km |
ascent290m, |
down |
230m |
| Friday 12th October 2007 |
walking |
02h30 |
7.4km |
ascent270m |
9000 |
paces |
| Wednesday 24th October 2007 |
walking |
01h35 |
9.5km |
|
|
|
| Friday 26th October 2007 |
walking |
02h30 |
7km |
ascent250m |
|
|
| Friday 2nd November 2007 |
walking |
03h00 |
11.4km |
= |
7.1miles |
16000steps |
| Thursday 15th November 2007 |
walking |
01h30 |
5.9km |
= |
3.7mi |
|
| Thursday 22nd November 2007 |
walking |
02h20 |
7.4km |
10000steps |
|
|
| Tuesday 11th December 2007 |
walking |
02h00 |
10km |
|
|
|
| Monday 31st December 2007 |
walking |
7km |
01h30 |
|
|
|
| Monday 31st December 2007 |
walking |
02h30 |
8km |
|
|
|
| Monday 31st December 2007 |
walking |
02h00 |
8km |
|
|
|
| Monday 31st December 2007 |
walking |
02h00 |
12km. |
|
|
|
| Friday 11th January 2008 |
walking |
02h15 |
8km |
11500steps, |
19 |
stiles, |
| Friday 25th January 2008 |
walking |
02h45 |
6.3km |
ascent200m |
9000steps |
17 |
| Monday 4th February 2008 |
walking |
02h30 |
6.8km |
ascent215m.22000steps |
12 |
stiles |
| Thursday 7th February 2008 |
walking |
02h45 |
8.6km |
ascent160m |
9000steps |
20 |
| Wednesday 13th February 2008 |
walking |
01h45 |
9km |
|
|
|
| Thursday 28th February 2008 |
walking |
02h30 |
8.5km |
ascent160m |
|
|
| Wednesday 5th March 2008 |
walking |
01h40 |
8km |
550kcals |
|
|
| Friday 14th March 2008 |
walking |
03h10, |
8.7km |
= |
5.5miles, |
ascent325m, |
| Wednesday 19th March 2008 |
walking |
02h30 |
7.7km |
= |
4.8miles |
ascent140m |
| Monday 24th March 2008 |
walking |
03h10 |
8.0km |
ascent270mtr |
lots |
of |
| Sunday 30th March 2008 |
walking |
02h00 |
7.4km |
ascent50m |
|
|
| Monday 7th April 2008 |
walking |
02h30 |
11.2km |
= |
6.8mi |
|
| Thursday 10th April 2008 |
walking |
02h30 |
8.8km |
ascent130m |
8000 |
pacesonly |
| Thursday 17th April 2008 |
walking |
01h00 |
2km |
1.4mi |
|
|
| Saturday 3rd May 2008 |
walking |
01h00 |
4km |
2.5miles, |
1 |
hour |
| Friday 9th May 2008 |
walking |
7.65km |
= |
48mi |
02h45 |
220metres |
| Friday 16th May 2008 |
walking |
03h15 |
10.3km |
6.5mi |
14000steps, |
8 |
| Friday 13th June 2008 |
walking |
02h30 |
7.9lkm |
|
|
|
| Thursday 26th June 2008 |
walking |
03h00 |
11km |
or |
so |
|
| Sunday 29th June 2008 |
walking |
02h00 |
4km |
|
|
|
| Friday 4th July 2008 |
walking |
7.5km |
but |
worth |
10, |
03h00 |
| Friday 25th July 2008 |
walking |
02h30 |
7.5km |
ascent250m |
3 |
stiles |
| Friday 1st August 2008 |
walking |
03h00 |
10.3km |
(over |
11 |
according |
| Friday 8th August 2008 |
walking |
9.7km |
= |
6miles |
04h00, |
ascent320m |
| Wednesday 13th August 2008 |
walking |
02h30 |
6.5km |
10000 |
paces |
|
| Friday 15th August 2008 |
walking |
02h30 |
7.5km |
ascent |
200 |
10000 |
| Thursday 21st August 2008 |
walking |
01h30 |
4km |
|
|
|
| Saturday 30th August 2008 |
walking |
03h00 |
8.75km |
10000 |
paces6 |
stiles |
| Wednesday 3rd September 2008 |
walking |
7.7km |
02h00 |
|
|
|
| Friday 12th September 2008 |
walking |
03h00 |
9.33km |
ascent160m |
|
|
| Friday 19th September 2008 |
walking |
03h30 |
10.7km |
= |
6.7mi |
ascent125m |
| Friday 26th September 2008 |
walking |
02h30, |
8.3km, |
ascent15m, |
13000steps, |
9 |
| Friday 3rd October 2008 |
walking |
02h15 |
6.0km |
ascent130m |
15000steps |
|
| Friday 10th October 2008 |
walking |
02h30 |
7.7km |
|
|
|
| Friday 17th October 2008 |
walking |
02h00 |
5km |
|
|
|
| Friday 24th October 2008 |
walking |
8.8km |
02h30 |
ascent127m |
|
|
| Wednesday 29th October 2008 |
walking |
01h40 |
8km |
|
|
|
| Friday 31st October 2008 |
walking |
02h30 |
8.5km |
|
|
|
| Friday 7th November 2008 |
walking |
02h30 |
6.8km |
|
|
|
| Friday 14th November 2008 |
walking |
02h15 |
6.7km |
|
|
|
| Thursday 20th November 2008 |
walking |
02h15 |
7.7km |
6 |
stiles |
|
| Wednesday 10th December 2008 |
walking |
01h30 |
7km |
|
|
|
| Friday 12th December 2008 |
walking |
02h00 |
8km |
|
|
|
| Wednesday 17th December 2008 |
walking |
02h05 |
7.5km |
ascent90m |
|
|
| Wednesday 31st December 2008 |
walking |
7km |
01h30 |
|
|
|
| Wednesday 31st December 2008 |
walking |
02h30 |
8km |
|
|
|
| Wednesday 31st December 2008 |
walking |
02h00 |
8km |
|
|
|
| Wednesday 31st December 2008 |
walking |
02h00 |
12km. |
|
|
|
| Friday 2nd January 2009 |
walking |
02h00 |
8km |
|
|
|
| Wednesday 7th January 2009 |
walking |
02h00 |
5km |
= |
3mi |
|
| Thursday 8th January 2009 |
walking |
02h30 |
8.4km |
|
|
|
| Wednesday 14th January 2009 |
walking |
02h00 |
9km |
|
|
|
| Friday 16th January 2009 |
walking |
03h00 |
7km |
|
|
|
| Friday 30th January 2009 |
walking |
02h00 |
5km |
|
|
|
| Monday 2nd February 2009 |
walking |
01h30 |
6km |
|
|
|
| Friday 6th February 2009 |
walking |
01h45 |
4.8km |
|
|
|
| Sunday 8th February 2009 |
walking |
01h20 |
6.4km |
|
|
|
| Friday 27th February 2009 |
walking |
02h00 |
6.4km |
|
|
|
| Wednesday 4th March 2009 |
walking |
01h45 |
10km |
= |
6.2mi |
|
| Thursday 5th March 2009 |
walking |
02h45 |
9km |
|
|
|
| Friday 13th March 2009 |
walking |
02h30 |
8.4km |
|
|
|
| Friday 20th March 2009 |
walking |
02h30 |
7.8km. |
|
|
|
| Friday 3rd April 2009 |
walking |
03h00 |
10.0km |
13500steps |
ascent210m |
|
| Wednesday 8th April 2009 |
walking |
02h20 |
7.6km |
|
|
|
| Wednesday 15th April 2009 |
walking |
02h30 |
8.5km |
13000steps |
|
|
| Friday 24th April 2009 |
walking |
03h00 |
10.3km |
15000steps |
|
|
| Thursday 14th May 2009 |
walking |
01h45 |
9.5km |
|
|
|
| Wednesday 20th May 2009 |
walking |
01h40 |
9.5km |
|
|
|
| Friday 29th May 2009 |
walking |
02h20 |
7.5km |
|
|
|
| Friday 5th June 2009 |
walking |
02h15 |
6.4km |
|
|
|
| Sunday 21st June 2009 |
walking |
01h15 |
6km |
|
|
|
| Thursday 25th June 2009 |
walking |
03h30 |
8km |
|
|
|
| Wednesday 8th July 2009 |
walking |
02h00 |
9.5km |
. |
|
|
| Thursday 6th August 2009 |
walking |
02h30 |
7.8km |
3kph |
|
|
| Friday 21st August 2009 |
walking |
02h35 |
6.8km |
|
|
|
| Friday 4th September 2009 |
walking |
02h00 |
7.9km |
ascent230m |
|
|
| Thursday 17th September 2009 |
walking |
03h20 |
7.4km |
ascent350m |
|
|
| Sunday 20th September 2009 |
walking |
02h00 |
6.4km |
|
|
|
| Friday 25th September 2009 |
walking |
02h10 |
6.2km |
9500paces |
|
|
| Thursday 1st October 2009 |
walking |
01h20 |
4km |
|
|
|
| Saturday 3rd October 2009 |
walking |
01h00 |
3km |
|
|
|
| Wednesday 7th October 2009 |
walking |
01h40 |
9.2km |
|
|
|
| Thursday 8th October 2009 |
walking |
02h40 |
7.4km |
|
|
|
| Monday 12th October 2009 |
walking |
02h00 |
8km |
|
|
|
| Wednesday 14th October 2009 |
walking |
01h30 |
9km |
|
|
|
| Friday 16th October 2009 |
walking |
02h30 |
8.1km |
|
|
|
| Friday 23rd October 2009 |
walking |
02h30 |
7.5km |
|
|
|
| Wednesday 4th November 2009 |
walking |
01h00 |
6km |
|
|
|
| Thursday 5th November 2009 |
walking |
02h00 |
7km |
|
|
|
| Wednesday 25th November 2009 |
walking |
01h45 |
9km |
|
|
|
| Friday 27th November 2009 |
walking |
8.5km |
02h40 |
ascent133m |
13000steps |
|
| Wednesday 9th December 2009 |
walking |
7km |
01h30 |
|
|
|
| Friday 11th December 2009 |
walking |
02h30 |
8km |
|
|
|
| Friday 18th December 2009 |
walking |
02h00 |
8km |
|
|
|
| Sunday 20th December 2009 |
walking |
02h00 |
12km. |
|
|
|
| Tuesday 7th January 2003 |
cycling |
01h00 |
16km |
750kcals |
|
|
| Saturday 11th January 2003 |
cycling |
01h15 |
20km |
612kcals |
|
|
| Monday 13th January 2003 |
cycling |
01h15 |
16km |
670kcals |
|
|
| Monday 20th January 2003 |
cycling |
01h00 |
12km |
650kcals |
|
|
| Wednesday 22nd January 2003 |
cycling |
00h40 |
8km |
250kcals. |
|
|
| Wednesday 5th February 2003 |
cycling |
00h50 |
10km |
630kcals. |
|
|
| Wednesday 12th February 2003 |
cycling |
01h00 |
12km |
|
|
|
| Thursday 13th February 2003 |
cycling |
00h45 |
12km. |
|
|
|
| Wednesday 19th February 2003 |
cycling |
00h45 |
12km |
|
|
|
| Friday 21st February 2003 |
cycling |
00h40 |
12km |
350kcals, |
very |
puffed |
| Tuesday 25th February 2003 |
cycling |
01h30 |
20km |
350kcals |
(appalling) |
|
| Wednesday 26th February 2003 |
cycling |
01h00 |
16km. |
|
|
|
| Tuesday 4th March 2003 |
cycling |
01h00 |
12km |
|
|
|
| Thursday 6th March 2003 |
cycling |
01h30 |
16km |
|
|
|
| Monday 10th March 2003 |
cycling |
01h00 |
12km |
|
|
|
| Wednesday 12th March 2003 |
cycling |
00h55 |
15km |
|
|
|
| Monday 17th March 2003 |
cycling |
00h50 |
16km |
|
|
|
| Wednesday 19th March 2003 |
cycling |
01h25 |
20km |
|
|
|
| Sunday 23rd March 2003 |
cycling |
00h30 |
7km |
|
|
|
| Thursday 27th March 2003 |
cycling |
02h15 |
16km, |
great! |
Bisakha |
embroidered |
| Tuesday 22nd April 2003 |
cycling |
01h20 |
305km |
|
|
|
| Wednesday 23rd April 2003 |
cycling |
02h00 |
30km |
|
|
|
| Thursday 24th April 2003 |
cycling |
00h30 |
7km |
|
|
|
| Monday 28th April 2003 |
cycling |
00h30 |
8km |
|
|
|
| Wednesday 30th April 2003 |
cycling |
01h30 |
16km |
|
|
|
| Monday 5th May 2003 |
cycling |
02h00 |
30km |
|
|
|
| Wednesday 7th May 2003 |
cycling |
01h10 |
16km |
|
|
|
| Friday 9th May 2003 |
cycling |
01h10 |
16km |
|
|
|
| Monday 12th May 2003 |
cycling |
01h00 |
16km |
|
|
|
| Wednesday 21st May 2003 |
cycling |
01h15 |
16km |
|
|
|
| Friday 23rd May 2003 |
cycling |
00h45 |
12km |
|
|
|
| Thursday 29th May 2003 |
cycling |
01h00 |
10km |
|
|
|
| Monday 9th June 2003 |
cycling |
01h00 |
12km |
|
|
|
| Thursday 12th June 2003 |
cycling |
01h00 |
10km |
|
|
|
| Friday 20th June 2003 |
cycling |
01h00 |
10km |
|
|
|
| Sunday 22nd June 2003 |
cycling |
04h00 |
40km |
1750kcals, |
perhaps |
24mi |
| Monday 7th July 2003 |
cycling |
01h20 |
16km |
790kcals |
|
|
| Monday 14th July 2003 |
cycling |
03h30 |
44km |
2500kcals |
ascent830m |
|
| Tuesday 15th July 2003 |
cycling |
00h30 |
8km |
250kcals |
|
|
| Thursday 14th August 2003 |
cycling |
02h00 |
20km |
|
|
|
| Thursday 28th August 2003 |
cycling |
01h00 |
16km |
775kcals |
|
|
| Thursday 11th September 2003 |
cycling |
01h15 |
20km |
510kcals |
|
|
| Monday 15th September 2003 |
cycling |
01h15 |
20km |
886kcals |
|
|
| Tuesday 16th September 2003 |
cycling |
01h35 |
25km |
930kcals |
|
|
| Wednesday 17th September 2003 |
cycling |
01h00 |
16km |
620kcals |
|
|
| Monday 6th October 2003 |
cycling |
00h50 |
12km |
450kcals |
|
|
| Tuesday 7th October 2003 |
cycling |
01h00 |
16km |
560kcals |
|
|
| Wednesday 8th October 2003 |
cycling |
00h30 |
7km |
740kcals |
|
|
| Friday 10th October 2003 |
cycling |
00h50 |
8km |
700kcals |
|
|
| Thursday 16th October 2003 |
cycling |
01h05 |
16km |
660kcals, |
not |
bad |
| Tuesday 21st October 2003 |
cycling |
00h50 |
14km |
560kcals |
|
|
| Thursday 23rd October 2003 |
cycling |
01h25 |
20km |
870kcals |
|
|
| Sunday 26th October 2003 |
cycling |
00h30 |
7km |
|
|
|
| Monday 27th October 2003 |
cycling |
01h00 |
14km |
750kcals |
|
|
| Monday 3rd November 2003 |
cycling |
01h00 |
12km |
500kcals |
|
|
| Tuesday 4th November 2003 |
cycling |
01h15 |
16km |
610kcals |
|
|
| Thursday 6th November 2003 |
cycling |
01h00 |
14km |
550kcals |
|
|
| Thursday 20th November 2003 |
cycling |
01h15 |
20km |
810kcals |
|
|
| Wednesday 26th November 2003 |
cycling |
01h01 |
16km |
690kcals. |
|
|
| Sunday 7th December 2003 |
cycling |
01h15 |
16km |
810kcals |
|
|
| Friday 12th December 2003 |
cycling |
01h00 |
10km |
340kcals |
|
|
| Sunday 14th December 2003 |
cycling |
01h15 |
16km |
1300kcals |
|
|
| Wednesday 17th December 2003 |
cycling |
01h35 |
22km |
1000kcals |
|
|
| Sunday 28th December 2003 |
cycling |
00h40 |
7km |
811kcals |
|
|
| Monday 29th December 2003 |
cycling |
01h30 |
20km |
980kcals |
|
|
| Tuesday 30th December 2003 |
cycling |
01h15 |
16km |
920kcals |
|
|
| Wednesday 31st December 2003 |
cycling |
03h00 |
35km |
1800kcals |
|
|
| Wednesday 31st December 2003 |
cycling |
01h00 |
10km |
|
|
|
| Monday 5th January 2004 |
cycling |
01h15 |
14km |
750kcals |
|
|
| Wednesday 7th January 2004 |
cycling |
01h15 |
16km |
1080kcals |
|
|
| Wednesday 14th January 2004 |
cycling |
00h45 |
15km |
790kcals |
|
|
| Thursday 15th January 2004 |
cycling |
01h25 |
16km |
790kcals. |
|
|
| Tuesday 20th January 2004 |
cycling |
01h20 |
12=6km |
780kcals |
|
|
| Friday 23rd January 2004 |
cycling |
01h05 |
20km |
830kcals |
|
|
| Sunday 25th January 2004 |
cycling |
00h45 |
7km |
970kcals |
|
|
| Tuesday 3rd February 2004 |
cycling |
01h35 |
16km |
1100kcals |
|
|
| Sunday 8th February 2004 |
cycling |
00h40 |
7km |
600kcals |
|
|
| Sunday 15th February 2004 |
cycling |
00h45 |
7km |
410kcals |
|
|
| Thursday 19th February 2004 |
cycling |
01h15 |
16km |
810kcals |
|
|
| Friday 20th February 2004 |
cycling |
01h05 |
16km |
|
|
|
| Tuesday 24th February 2004 |
cycling |
01h20 |
14km |
760kcals. |
|
|
| Wednesday 25th February 2004 |
cycling |
01h20 |
16km |
730kcals |
|
|
| Monday 15th March 2004 |
cycling |
01h20 |
16km |
860kcals. |
|
|
| Wednesday 17th March 2004 |
cycling |
01h15 |
20km |
920kcals |
|
|
| Tuesday 23rd March 2004 |
cycling |
01h00 |
14km |
922kcals |
|
|
| Thursday 25th March 2004 |
cycling |
01h15 |
20km |
780kcals |
tot |
tot |
| Wednesday 31st March 2004 |
cycling |
01h00 |
15km |
500kcals |
|
|
| Wednesday 7th April 2004 |
cycling |
01h15 |
24km |
800kcals |
|
|
| Tuesday 13th April 2004 |
cycling |
01h00 |
14km |
600kcals |
|
|
| Wednesday 14th April 2004 |
cycling |
01h00 |
26km |
1200kcals |
23.7km, |
ascent80m |
| Tuesday 20th April 2004 |
cycling |
01h15 |
20km |
725kcals |
|
|
| Thursday 22nd April 2004 |
cycling |
01h15 |
15km |
900kcals |
|
|
| Monday 3rd May 2004 |
cycling |
01h05 |
20km |
660kcals |
|
|
| Wednesday 5th May 2004 |
cycling |
01h15 |
16km |
890kcals |
|
|
| Wednesday 12th May 2004 |
cycling |
01h10 |
13km |
750kcals |
|
|
| Thursday 13th May 2004 |
cycling |
01h15 |
13km |
600kcals |
|
|
| Wednesday 19th May 2004 |
cycling |
01h10 |
14km |
700kcals |
|
|
| Tuesday 25th May 2004 |
cycling |
00h40 |
8km500kcals |
|
|
|
| Wednesday 26th May 2004 |
cycling |
01h05 |
12km |
500kcals |
|
|
| Tuesday 1st June 2004 |
cycling |
01h15 |
16km |
850kcals |
|
|
| Tuesday 8th June 2004 |
cycling |
01h30 |
20km |
|
|
|
| Friday 11th June 2004 |
cycling |
01h30 |
20km |
|
|
|
| Tuesday 15th June 2004 |
cycling |
01h30 |
17km |
920kcals |
|
|
| Thursday 17th June 2004 |
cycling |
02h30 |
20km |
650kcals |
|
|
| Friday 18th June 2004 |
cycling |
01h30 |
16km |
380kcals, |
9mi |
|
| Monday 5th July 2004 |
cycling |
00h10 |
16km |
885kcals |
|
|
| Friday 9th July 2004 |
cycling |
01h20 |
20km |
840kcals |
|
|
| Tuesday 13th July 2004 |
cycling |
00h55 |
14km |
|
|
|
| Sunday 18th July 2004 |
cycling |
00h30 |
7km |
400kcals |
|
|
| Monday 19th July 2004 |
cycling |
02h00 |
28km |
2500kcals |
|
|
| Wednesday 21st July 2004 |
cycling |
01h20 |
16km |
870kcals. |
|
|
| Tuesday 27th July 2004 |
cycling |
01h15 |
16km |
|
|
|
| Monday 2nd August 2004 |
cycling |
01h10 |
16km |
820kcals |
|
|
| Sunday 15th August 2004 |
cycling |
00h40 |
7km |
|
|
|
| Tuesday 17th August 2004 |
cycling |
01h10 |
16km |
820kcals |
|
|
| Wednesday 18th August 2004 |
cycling |
01h10 |
16km |
750kcals |
|
|
| Thursday 26th August 2004 |
cycling |
01h00 |
8km |
600kcals |
|
|
| Wednesday 1st September 2004 |
cycling |
01h40 |
20km |
1100kcals |
|
|
| Friday 3rd September 2004 |
cycling |
00h50 |
12km |
750kcals |
|
|
| Monday 6th September 2004 |
cycling |
01h15 |
16km |
750kcals |
|
|
| Wednesday 8th September 2004 |
cycling |
00h50 |
12km |
550kcals |
|
|
| Thursday 14th October 2004 |
cycling |
01h10 |
15.5km |
650kcals |
|
|
| Monday 18th October 2004 |
cycling |
01h15 |
16km |
810kcals |
|
|
| Tuesday 26th October 2004 |
cycling |
01h30 |
21km |
1100kcals |
|
|
| Monday 1st November 2004 |
cycling |
01h20 |
18km |
890kcals |
ascent60m |
|
| Wednesday 3rd November 2004 |
cycling |
01h00 |
14km |
700kcals |
|
|
| Tuesday 9th November 2004 |
cycling |
01h20 |
20km |
700kcals |
|
|
| Friday 12th November 2004 |
cycling |
01h25 |
16km |
1050kcals |
|
|
| Sunday 14th November 2004 |
cycling |
00h30 |
7km |
|
|
|
| Tuesday 16th November 2004 |
cycling |
01h20 |
18km |
780kcals |
13kmh |
|
| Sunday 21st November 2004 |
cycling |
00h40 |
7km |
|
|
|
| Tuesday 23rd November 2004 |
cycling |
01h15 |
20km |
700kcals |
|
|
| Thursday 25th November 2004 |
cycling |
01h20 |
16km |
770kcals |
|
|
| Friday 31st December 2004 |
cycling |
03h00 |
35km |
1800kcals |
|
|
| Friday 31st December 2004 |
cycling |
01h00 |
10km |
|
|
|
| Monday 3rd January 2005 |
cycling |
01h20 |
16km |
930kcals. |
|
|
| Wednesday 5th January 2005 |
cycling |
01h15 |
14km |
700kcals |
|
|
| Sunday 9th January 2005 |
cycling |
00h40 |
7km |
|
|
|
| Wednesday 12th January 2005 |
cycling |
01h25 |
14km |
700kcals |
|
|
| Monday 17th January 2005 |
cycling |
01h15 |
16km |
750kcals |
|
|
| Wednesday 19th January 2005 |
cycling |
00h30 |
10km |
350kcals |
|
|
| Sunday 23rd January 2005 |
cycling |
00h45 |
7km, |
hard |
work. |
|
| Monday 7th February 2005 |
cycling |
01h00 |
14km |
630kcal |
|
|
| Tuesday 8th February 2005 |
cycling |
01h00 |
14km |
330kcals |
|
|
| Wednesday 9th February 2005 |
cycling |
01h30 |
16km |
800kcals |
|
|
| Tuesday 15th February 2005 |
cycling |
01h15 |
16km |
715kcals |
|
|
| Monday 28th February 2005 |
cycling |
01h10 |
16km |
851kcals |
|
|
| Monday 7th March 2005 |
cycling |
01h10 |
16km |
700kcals |
|
|
| Tuesday 8th March 2005 |
cycling |
01h10 |
20km |
700kcals |
|
|
| Monday 14th March 2005 |
cycling |
01h15 |
16km |
880kcals |
|
|
| Saturday 19th March 2005 |
cycling |
01h00 |
18km |
750kcals |
|
|
| Sunday 20th March 2005 |
cycling |
00h40 |
7km |
|
|
|
| Friday 1st April 2005 |
cycling |
01h00 |
14km |
|
|
|
| Tuesday 5th April 2005 |
cycling |
01h10 |
16km |
600kcals |
|
|
| Monday 11th April 2005 |
cycling |
01h10, |
16km |
700kcals |
|
|
| Tuesday 12th April 2005 |
cycling |
01h20 |
20km |
800kcals |
|
|
| Thursday 21st April 2005 |
cycling |
01h05 |
16km |
650kcals |
|
|
| Monday 25th April 2005 |
cycling |
01h25 |
20km |
850kcals |
|
|
| Monday 9th May 2005 |
cycling |
01h10 |
16km |
570kcal |
|
|
| Wednesday 11th May 2005 |
cycling |
01h30 |
20km |
850kcals |
|
|
| Wednesday 18th May 2005 |
cycling |
01h20 |
20km |
760kcals |
|
|
| Wednesday 25th May 2005 |
cycling |
01h30 |
16km |
800kcals |
|
|
| Monday 6th June 2005 |
cycling |
01h00 |
8km |
|
|
|
| Wednesday 8th June 2005 |
cycling |
01h20 |
20km |
750kcals |
|
|
| Saturday 18th June 2005 |
cycling |
01h00 |
12km |
540kcals |
|
|
| Monday 27th June 2005 |
cycling |
01h00 |
12km |
620kcals |
|
|
| Tuesday 28th June 2005 |
cycling |
02h00 |
20km |
650kcals |
|
|
| Saturday 2nd July 2005 |
cycling |
02h00 |
16km |
|
|
|
| Sunday 3rd July 2005 |
cycling |
00h40 |
8km |
|
|
|
| Tuesday 5th July 2005 |
cycling |
01h10 |
16km |
800kcals |
|
|
| Monday 11th July 2005 |
cycling |
01h30 |
18km |
955kcals |
|
|
| Wednesday 13th July 2005 |
cycling |
01h20 |
20km |
710kcals |
|
|
| Monday 18th July 2005 |
cycling |
only |
01h05 |
16km |
600kcals |
|
| Wednesday 20th July 2005 |
cycling |
01h00 |
16km |
550kcals |
|
|
| Friday 12th August 2005 |
cycling |
01h10 |
16km |
750kcals |
|
|
| Tuesday 23rd August 2005 |
cycling |
01h10 |
20kmkcals |
(inc |
mowing) |
1100 |
| Thursday 25th August 2005 |
cycling |
01h10 |
16km |
750kcals |
|
|
| Monday 29th August 2005 |
cycling |
01h25 |
20km |
815kcals |
|
|
| Wednesday 31st August 2005 |
cycling |
03h00 |
40km |
1750 |
38kcalskm |
|
| Monday 5th September 2005 |
cycling |
01h20 |
20km |
842kcals |
|
|
| Wednesday 7th September 2005 |
cycling |
01h20 |
12km |
700kcals |
|
|
| Thursday 8th September 2005 |
cycling |
00h40 |
10km |
|
|
|
| Monday 12th September 2005 |
cycling |
01h10 |
12km |
630kcals |
|
|
| Tuesday 13th September 2005 |
cycling |
01h05 |
16km |
500kcals |
|
|
| Sunday 18th September 2005 |
cycling |
00h30 |
7km |
|
|
|
| Monday 19th September 2005 |
cycling |
01h00 |
16km |
650kcals |
|
|
| Tuesday 20th September 2005 |
cycling |
01h05 |
10km |
650kcals |
again. |
|
| Saturday 24th September 2005 |
cycling |
01h00 |
12km |
550kcals |
|
|
| Sunday 25th September 2005 |
cycling |
00h30 |
7km |
|
|
|
| Monday 3rd October 2005 |
cycling |
01h10 |
16km |
600kcals |
|
|
| Tuesday 11th October 2005 |
cycling |
00h25 |
6km. |
|
|
|
| Monday 17th October 2005 |
cycling |
01h05 |
16km |
700kcals |
|
|
| Wednesday 19th October 2005 |
cycling |
01h10 |
12km |
750kcals |
|
|
| Monday 31st October 2005 |
cycling |
01h10 |
16km |
770kcals |
|
|
| Tuesday 1st November 2005 |
cycling |
01h00 |
8km |
600kcals |
|
|
| Monday 7th November 2005 |
cycling |
01h10 |
16km |
800kcals |
|
|
| Tuesday 15th November 2005 |
cycling |
01h20 |
16km |
720kcals |
|
|
| Wednesday 16th November 2005 |
cycling |
00h55 |
12km |
450kcals |
, |
grot |
| Thursday 17th November 2005 |
cycling |
01h10 |
16km |
740kcals |
|
|
| Tuesday 22nd November 2005 |
cycling |
01h05 |
16km |
660kcals |
|
|
| Wednesday 23rd November 2005 |
cycling |
01h00 |
16km |
|
|
|
| Friday 25th November 2005 |
cycling |
00h30 |
8km |
350kcals |
|
|
| Monday 28th November 2005 |
cycling |
01h20 |
20km |
850kcals |
|
|
| Wednesday 14th December 2005 |
cycling |
01h05 |
16km |
625kcals |
|
|
| Thursday 15th December 2005 |
cycling |
01h10 |
14km |
910kcals |
|
|
| Wednesday 21st December 2005 |
cycling |
01h20 |
16km |
760kcals |
|
|
| Saturday 31st December 2005 |
cycling |
03h00 |
35km |
1800kcals |
|
|
| Saturday 31st December 2005 |
cycling |
01h00 |
10km |
|
|
|
| Wednesday 4th January 2006 |
cycling |
01h30 |
14km |
800kcals |
|
|
| Monday 16th January 2006 |
cycling |
01h10 |
12km |
|
|
|
| Monday 23rd January 2006 |
cycling |
01h00 |
10km |
700kcals |
|
|
| Wednesday 25th January 2006 |
cycling |
01h05 |
16km |
690kcals |
|
|
| Monday 30th January 2006 |
cycling |
01h15 |
16km |
700kcals |
|
|
| Wednesday 1st February 2006 |
cycling |
01h30 |
20km |
700kcals |
|
|
| Monday 6th February 2006 |
cycling |
01h20 |
20km |
960kcals |
|
|
| Wednesday 8th February 2006 |
cycling |
01h20 |
16kmkcals |
estimate |
800 |
|
| Wednesday 15th February 2006 |
cycling |
01h20 |
16km |
|
|
|
| Monday 20th February 2006 |
cycling |
01h15 |
16km |
(fast, |
good) |
830kcals |
| Monday 6th March 2006 |
cycling |
01h10 |
(good), |
20km? |
850kcals |
|
| Monday 13th March 2006 |
cycling |
01h15 |
16km |
740kcals. |
|
|
| Monday 3rd April 2006 |
cycling |
01h35 |
20km |
870kcals |
|
|
| Wednesday 5th April 2006 |
cycling |
01h40 |
16km |
770kcals |
|
|
| Monday 10th April 2006 |
cycling |
01h30k |
20km |
790kcals |
|
|
| Wednesday 12th April 2006 |
cycling |
02h55 |
37km |
1820kcals |
|
|
| Tuesday 18th April 2006 |
cycling |
01h15 |
16kmkcals |
l790 |
|
|
| Tuesday 25th April 2006 |
cycling |
01h05 |
16km |
640kcals |
|
|
| Wednesday 26th April 2006 |
cycling |
01h30 |
25km |
990kcals |
|
|
| Saturday 29th April 2006 |
cycling |
01h20 |
20km |
775kcals |
|
|
| Sunday 30th April 2006 |
cycling |
00h30 |
7km |
|
|
|
| Wednesday 3rd May 2006 |
cycling |
01h00 |
16km |
500kcals |
|
|
| Thursday 4th May 2006 |
cycling |
01h15 |
16km |
720kcals |
|
|
| Tuesday 9th May 2006 |
cycling |
01h20 |
18km |
780kcals |
|
|
| Wednesday 10th May 2006 |
cycling |
01h00 |
16km |
600kcals |
|
|
| Thursday 18th May 2006 |
cycling |
01h10 |
16km |
450kcals |
|
|
| Friday 19th May 2006 |
cycling |
01h10 |
16km |
650kcals |
|
|
| Tuesday 23rd May 2006 |
cycling |
01h30 |
16km |
850kcals |
|
|
| Thursday 25th May 2006 |
cycling |
02h30 |
40km |
1600kcals |
|
|
| Saturday 27th May 2006 |
cycling |
01h10 |
16km |
770kcals |
|
|
| Sunday 28th May 2006 |
cycling |
01h10 |
14km |
600kcals |
|
|
| Monday 29th May 2006 |
cycling |
01h15 |
16km |
650kcals |
|
|
| Wednesday 31st May 2006 |
cycling |
01h20 |
16km |
650kcals |
|
|
| Tuesday 4th July 2006 |
cycling |
01h10 |
10km |
690kcal. |
|
|
| Wednesday 5th July 2006 |
cycling |
01h10 |
20km |
470kcals |
|
|
| Thursday 6th July 2006 |
cycling |
01h10 |
14km |
500kcals |
|
|
| Sunday 9th July 2006 |
cycling |
00h30 |
7km |
|
|
|
| Tuesday 11th July 2006 |
cycling |
01h20 |
20km |
850kcals |
|
|
| Wednesday 12th July 2006 |
cycling |
01h05 |
16km |
480kcals |
|
|
| Tuesday 18th July 2006 |
cycling |
01h10 |
20km |
750kcals |
|
|
| Friday 21st July 2006 |
cycling |
01h20 |
20km |
750kcals |
|
|
| Monday 24th July 2006 |
cycling |
01h25 |
25km |
800kcals |
|
|
| Tuesday 25th July 2006 |
cycling |
01h15 |
20km |
820kcals |
|
|
| Thursday 27th July 2006 |
cycling |
02h40 |
30km |
|
|
|
| Friday 28th July 2006 |
cycling |
03h00 |
45km |
1900kcals |
ascent800m |
|
| Sunday 6th August 2006 |
cycling |
01h05 |
20km |
700kcals |
|
|
| Monday 7th August 2006 |
cycling |
02h30 |
40km |
1550kcals |
|
|
| Wednesday 9th August 2006 |
cycling |
01h10 |
14km |
640kcals |
|
|
| Friday 25th August 2006 |
cycling |
02h30 |
40km |
1900kcals |
|
|
| Wednesday 30th August 2006 |
cycling |
01h00 |
20km |
630kcals |
|
|
| Friday 1st September 2006 |
cycling |
16km |
01h05 |
600kcals |
|
|
| Monday 4th September 2006 |
cycling |
14km |
01h00 |
600kcals |
|
|
| Wednesday 6th September 2006 |
cycling |
16km |
01h05 |
500kcals |
|
|
| Monday 11th September 2006 |
cycling |
02h30 |
40km |
1600kcals. |
|
|
| Wednesday 13th September 2006 |
cycling |
01h20 |
20km |
630kcals |
|
|
| Thursday 14th September 2006 |
cycling |
02h15 |
40km |
(record, |
I |
think) |
| Monday 18th September 2006 |
cycling |
02h20 |
40km |
1450 |
39kcalskm |
|
| Thursday 21st September 2006 |
cycling |
02h15 |
28km, |
max |
speed |
34km/h?? |
| Tuesday 26th September 2006 |
cycling |
02h30 |
40km |
1300kcals |
39km |
ish |
| Wednesday 4th October 2006 |
cycling |
16km |
01h10 |
600kcals |
|
|
| Monday 16th October 2006 |
cycling |
20km |
01h30 |
|
|
|
| Thursday 19th October 2006 |
walking |
03h00 |
11km |
|
|
|
| Wednesday 15th November 2006 |
cycling |
25km |
01h35 |
930kcals |
|
|
| Tuesday 28th November 2006 |
cycling |
16km |
01h05 |
750kcals |
|
|
| Wednesday 29th November 2006 |
cycling |
20km |
01h20, |
appalling, |
800kcals |
|
| Tuesday 5th December 2006 |
cycling |
16km |
01h00 |
650kcals. |
|
|
| Wednesday 6th December 2006 |
cycling |
16km |
01h00 |
720kcals |
|
|
| Tuesday 12th December 2006 |
cycling |
16km |
01h15 |
620kcals |
|
|
| Saturday 16th December 2006 |
cycling |
20km |
01h15 |
820kcals |
|
|
| Monday 18th December 2006 |
cycling |
30km |
01h55 |
1080kcals |
|
|
| Sunday 24th December 2006 |
cycling |
16km |
01h15 |
600kcals |
|
|
| Sunday 31st December 2006 |
cycling |
03h00 |
35km |
1800kcals |
|
|
| Sunday 31st December 2006 |
cycling |
01h00 |
10km |
|
|
|
| Tuesday 2nd January 2007 |
cycling |
16km |
01h15 |
600kcals |
|
|
| Wednesday 10th January 2007 |
cycling |
01h10 |
16km |
630kcals |
|
|
| Thursday 1st March 2007 |
cycling |
01h15 |
16km |
|
|
|
| Monday 26th March 2007 |
cycling |
02h30 |
1500kcals |
39km |
|
|
| Wednesday 28th March 2007 |
cycling |
01h15 |
20km |
780kcals |
|
|
| Friday 6th April 2007 |
cycling |
01h30 |
22km |
730kcals |
|
|
| Sunday 15th April 2007 |
cycling |
01h30 |
14km |
|
|
|
| Monday 16th April 2007 |
cycling |
01h00 |
8km |
|
|
|
| Tuesday 17th April 2007 |
cycling |
02h40 |
1690kcalskm |
42 |
|
|
| Tuesday 24th April 2007 |
cycling |
01h45 |
20km |
850kcals. |
|
|
| Wednesday 25th April 2007 |
cycling |
01h30 |
20km |
750kcals |
|
|
| Saturday 28th April 2007 |
cycling |
02h35 |
incl |
20min |
stop, |
1600kcal, |
| Thursday 3rd May 2007 |
cycling |
02h20 |
40km |
1500kcals |
+ |
15 |
| Friday 4th May 2007 |
cycling |
01h00 |
8km |
400kcals. |
|
|
| Tuesday 8th May 2007 |
cycling |
01h15 |
15km |
850kcals |
|
|
| Wednesday 16th May 2007 |
cycling |
01h05 |
16km |
680kcals |
|
|
| Sunday 20th May 2007 |
cycling |
for |
the |
day |
01h20 |
22km |
| Wednesday 23rd May 2007 |
cycling |
01h20 |
20km |
750kcals |
|
|
| Tuesday 29th May 2007 |
cycling |
02h30 |
30km |
1000kcals |
|
|
| Thursday 31st May 2007 |
cycling |
01h00 |
10km |
450kcals |
|
|
| Wednesday 6th June 2007 |
cycling |
02h15 |
40km |
1270kcals |
|
|
| Wednesday 13th June 2007 |
cycling |
01h00 |
16km |
400kcals |
|
|
| Tuesday 19th June 2007 |
cycling |
01h00 |
14km |
|
|
|
| Wednesday 20th June 2007 |
cycling |
01h45 |
27km |
850kcals |
|
|
| Sunday 24th June 2007 |
cycling |
03h15 |
including |
stops, |
960 |
39kcalskm |
| Tuesday 26th June 2007 |
cycling |
01h30 |
24km |
760kcals |
|
|
| Tuesday 3rd July 2007 |
cycling |
02h00 |
30km |
1050kcals |
|
|
| Wednesday 11th July 2007 |
cycling |
03h00 |
43km |
1540kcals |
|
|
| Tuesday 17th July 2007 |
cycling |
for |
the |
day |
01h50 |
27km, |
| Thursday 19th July 2007 |
cycling |
01h00 |
8km |
480kcals |
|
|
| Friday 20th July 2007 |
cycling |
01h25 |
15km |
550kcals |
|
|
| Sunday 22nd July 2007 |
cycling |
00h45 |
8km |
200kcals |
|
|
| Monday 23rd July 2007 |
cycling |
00h35 |
8km |
250kcals |
, |
getting |
| Sunday 12th August 2007 |
cycling |
01h10 |
16km |
600kcals |
|
|
| Thursday 23rd August 2007 |
cycling |
01h35 |
18km |
930kcals |
|
|
| Thursday 30th August 2007 |
cycling |
02h30 |
1200kcals |
30km |
|
|
| Sunday 2nd September 2007 |
cycling |
01h30 |
25km |
840kcals |
|
|
| Tuesday 4th September 2007 |
cycling |
02h30 |
40km |
1310kcals |
|
|
| Tuesday 11th September 2007 |
cycling |
02h45 |
40km |
1410kcals |
|
|
| Friday 14th September 2007 |
cycling |
03h30 |
31km |
ascent250m |
1500kcals |
|
| Thursday 20th September 2007 |
cycling |
01h10 |
17km |
|
|
|
| Saturday 22nd September 2007 |
cycling |
02h00 |
20km |
1050kcals |
|
|
| Tuesday 25th September 2007 |
cycling |
01h10 |
20km |
620kcals |
|
|
| Wednesday 26th September 2007 |
cycling |
01h05 |
16km |
520kcals |
|
|
| Friday 5th October 2007 |
cycling |
02h30 |
40km |
1520kcals |
|
|
| Monday 15th October 2007 |
cycling |
01h00 |
16km |
570kcals |
|
|
| Tuesday 16th October 2007 |
cycling |
01h00 |
16km |
560kcals |
|
|
| Wednesday 17th October 2007 |
cycling |
01h15 |
17km |
619kcals |
|
|
| Thursday 18th October 2007 |
cycling |
02h00 |
26km |
930kcals. |
|
|
| Friday 19th October 2007 |
cycling |
00h31 |
10km |
320kcals |
|
|
| Thursday 25th October 2007 |
cycling |
01h20 |
18km |
720kcal |
|
|
| Wednesday 31st October 2007 |
cycling |
01h40 |
20km |
850kcals |
|
|
| Monday 12th November 2007 |
cycling |
02h00 |
20km |
1060kcals |
|
|
| Saturday 24th November 2007 |
cycling |
01h50 |
20km |
800kcals |
|
|
| Monday 26th November 2007 |
cycling |
01h25 |
20km |
850kcals |
|
|
| Monday 3rd December 2007 |
cycling |
01h40 |
750 |
30kcalskm |
|
|
| Monday 31st December 2007 |
cycling |
03h00 |
35km |
1800kcals |
|
|
| Monday 31st December 2007 |
cycling |
01h00 |
10km |
|
|
|
| Tuesday 1st January 2008 |
cycling |
01h40, |
21km, |
ascent130m, |
875kcals |
|
| Wednesday 16th January 2008 |
cycling |
01h30 |
19km |
900kcals |
|
|
| Saturday 19th January 2008 |
cycling |
01h20 |
18km |
800kcals |
|
|
| Wednesday 23rd January 2008 |
cycling |
01h10 |
18km |
660kcals |
|
|
| Monday 28th January 2008 |
cycling |
02h30 |
42km |
1520kcals |
, |
fabulous |
| Wednesday 6th February 2008 |
cycling |
01h00 |
10km |
500kcals |
|
|
| Sunday 24th February 2008 |
cycling |
01h10 |
18km |
|
|
|
| Wednesday 27th February 2008 |
cycling |
01h30 |
30km |
760kcals |
|
|
| Monday 3rd March 2008 |
cycling |
20km |
01h40 |
1000kcals |
|
|
| Sunday 9th March 2008 |
cycling |
01h00 |
16km |
|
|
|
| Thursday 13th March 2008 |
cycling |
01h40 |
26km |
800kcals |
|
|
| Friday 21st March 2008 |
cycling |
01h10 |
16km |
700kcals |
|
|
| Wednesday 26th March 2008 |
cycling |
01h05 |
18km |
650kcals |
. |
|
| Thursday 27th March 2008 |
cycling |
03h00 |
43km |
1500kcals |
|
|
| Tuesday 1st April 2008 |
cycling |
01h30 |
16km |
790kcals |
|
|
| Thursday 3rd April 2008 |
cycling |
01h20 |
23km |
780kcals |
|
|
| Wednesday 9th April 2008 |
cycling |
01h20 |
20km |
720kcals |
|
|
| Friday 18th April 2008 |
cycling |
01h00 |
16km |
570kcals |
|
|
| Tuesday 22nd April 2008 |
cycling |
01h20 |
20km |
700kcals |
|
|
| Sunday 4th May 2008 |
cycling |
29km |
01h50 |
950kcals |
|
|
| Wednesday 7th May 2008 |
cycling |
01h45 |
30km |
900kcals |
|
|
| Sunday 11th May 2008 |
cycling |
01h35 |
25km |
700kcals |
|
|
| Wednesday 14th May 2008 |
cycling |
01h30 |
21km |
700kcals |
|
|
| Tuesday 20th May 2008 |
cycling |
02h30 |
45km? |
1400kcals |
|
|
| Saturday 24th May 2008 |
cycling |
03h00 |
39.2km |
1835kcals |
|
|
| Monday 2nd June 2008 |
cycling |
00h45 |
10km |
|
|
|
| Sunday 8th June 2008 |
cycling |
01h35 |
25km |
650kcals |
|
|
| Wednesday 11th June 2008 |
cycling |
01h30 |
20km |
650kcals |
|
|
| Thursday 19th June 2008 |
cycling |
16km |
01h15 |
|
|
|
| Saturday 21st June 2008 |
cycling |
01h30 |
27km, |
18.3kph |
|
|
| Tuesday 24th June 2008 |
cycling |
13km |
01h30 |
|
|
|
| Saturday 28th June 2008 |
cycling |
01h30 |
12km |
|
|
|
| Tuesday 1st July 2008 |
cycling |
23km |
01h40 |
|
|
|
| Thursday 3rd July 2008 |
cycling |
02h00 |
13km |
|
|
|
| Saturday 5th July 2008 |
cycling |
02h30 |
18km |
|
|
|
| Monday 21st July 2008 |
cycling |
03h00 |
1500 |
39kcalskm |
|
|
| Thursday 24th July 2008 |
cycling |
18km |
01h20 |
650kcals |
|
|
| Sunday 27th July 2008 |
cycling |
01h10 |
20km |
|
|
|
| Tuesday 29th July 2008 |
cycling |
01h30 |
30km |
830kcals |
|
|
| Wednesday 6th August 2008 |
cycling |
02h20 |
42km |
1450kcals |
|
|
| Thursday 14th August 2008 |
cycling |
02h45 |
45km |
1600kcals |
|
|
| Wednesday 20th August 2008 |
cycling |
01h30 |
27km, |
1300kcals |
|
|
| Thursday 28th August 2008 |
cycling |
38km |
02h20 |
1400kcals |
|
|
| Tuesday 2nd September 2008 |
cycling |
01h00 |
14km |
|
|
|
| Tuesday 16th September 2008 |
cycling |
40km |
02h20 |
1350kcals |
|
|
| Tuesday 23rd September 2008 |
cycling |
02h30 |
40km |
megakcals |
|
|
| Thursday 25th September 2008 |
cycling |
00h20 |
3km |
|
|
|
| Thursday 2nd October 2008 |
cycling |
02h30 |
40km |
1700kcals |
|
|
| Monday 6th October 2008 |
cycling |
02h45 |
39km |
1870kcals |
|
|
| Thursday 9th October 2008 |
cycling |
01h00 |
16km |
|
|
|
| Monday 20th October 2008 |
cycling |
40km |
02h35 |
1650kcals |
|
|
| Tuesday 11th November 2008 |
cycling |
18km |
01h30 |
800kcals |
|
|
| Tuesday 18th November 2008 |
cycling |
03h30 |
44km |
1930kcals |
|
|
| Monday 8th December 2008 |
cycling |
01h15 |
24km |
650kcals |
|
|
| Tuesday 16th December 2008 |
cycling |
01h15 |
16km |
|
|
|
| Tuesday 30th December 2008 |
cycling |
01h40 |
24.5km |
1400kcals |
|
|
| Wednesday 31st December 2008 |
cycling |
03h00 |
35km |
1800kcals |
|
|
| Wednesday 31st December 2008 |
cycling |
01h00 |
10km |
|
|
|
| Sunday 11th January 2009 |
cycling |
00h30 |
7km |
400kcals |
|
|
| Thursday 22nd January 2009 |
cycling |
01h20 |
16km |
870kcals |
|
|
| Monday 26th January 2009 |
cycling |
03h00 |
40km |
1800kcals |
|
|
| Wednesday 25th February 2009 |
cycling |
01h15 |
20km |
700kcals |
|
|
| Tuesday 17th March 2009 |
cycling |
03h00 |
40km |
1900kcals |
|
|
| Monday 30th March 2009 |
cycling |
02h45 |
40km |
2000kcals |
|
|
| Tuesday 7th April 2009 |
cycling |
01h30 |
21km |
879kcals |
|
|
| Tuesday 14th April 2009 |
cycling |
03h00 |
41km |
1920kcals |
|
|
| Wednesday 22nd April 2009 |
cycling |
01h40 |
20km |
860kcals |
|
|
| Saturday 2nd May 2009 |
cycling |
24km |
01h45 |
100kcals |
|
|
| Thursday 28rd May 2009 |
cycling |
02h35 |
40km |
1600kcals |
weighed |
11st |
| Tuesday 2nd June 2009 |
cycling |
02h00 |
24km |
1050kcals |
|
|
| Wednesday 10th June 2009 |
cycling |
00h30 |
10km |
|
|
|
| Friday 12th June 2009 |
cycling |
01h00 |
13.5km |
|
|
|
| Saturday 13th June 2009 |
cycling |
02h00 |
17km |
ascent160m |
|
|
| Sunday 14th June 2009 |
cycling |
01h00 |
10km |
|
|
|
| Tuesday 16th June 2009 |
cycling |
01h30 |
20km |
|
|
|
| Saturday 20th June 2009 |
cycling |
00h30 |
10km |
|
|
|
| Sunday 28th June 2009 |
cycling |
02h00 |
19km |
for |
Eric |
|
| Tuesday 30th June 2009 |
cycling |
02h00 |
27km |
|
|
|
| Wednesday 1st July 2009 |
cycling |
01h00 |
13.5km |
|
|
|
| Friday 10th July 2009 |
cycling |
02h45 |
38km |
1700kcals. |
|
|
| Sunday 12th July 2009 |
cycling |
00h30 |
7km. |
|
|
|
| Thursday 16th July 2009 |
cycling |
02h45 |
40km |
1700kcals |
|
|
| Monday 20th July 2009 |
cycling |
01h30 |
21km |
950kcal. |
|
|
| Tuesday 28th July 2009 |
cycling |
24km |
01h40 |
900kcal |
|
|
| Sunday 2nd August 2009 |
cycling |
03h00 |
26km |
|
|
|
| Saturday 8th August 2009 |
cycling |
02h25 |
40km |
1750kcals |
|
|
| Wednesday 12th August 2009 |
cycling |
02h00 |
29km |
1044kcal |
|
|
| Tuesday 18th August 2009 |
cycling |
02h50 |
40km |
1820kcal |
|
|
| Tuesday 25th August 2009 |
cycling |
02h25 |
40km |
1520kcals |
|
|
| Monday 7th September 2009 |
cycling |
02h45 |
44km |
1860kcal |
|
|
| Wednesday 16th September 2009 |
cycling |
01h40 |
22km |
900kcals |
|
|
| Tuesday 22nd September 2009 |
cycling |
02h55 |
40km |
1850kcals |
|
|
| Tuesday 29th September 2009 |
cycling |
02h30 |
40km |
1540kcals |
|
|
| Sunday 18th October 2009 |
cycling |
00h30 |
7km |
|
|
|
| Monday 19th October 2009 |
cycling |
02h30 |
40km |
1650kcals |
|
|
| Wednesday 21st October 2009 |
cycling |
01h30 |
23km |
|
|
|
| Wednesday 28th October 2009 |
cycling |
01h30 |
20km |
850kcals |
|
|
| Monday 2nd November 2009 |
cycling |
03h05 |
45km |
2000kcals |
|
|
| Monday 9th November 2009 |
cycling |
03h00 |
40km |
2050kcals |
|
|
| Tuesday 17th November 2009 |
cycling |
03h20 |
43km |
2150kcals |
|
|
| Monday 30th November 2009 |
cycling |
01h45 |
25km |
1050kcals |
|
|
| Thursday 10th December 2009 |
cycling |
03h00 |
35km |
1800kcals |
|
|
| Thursday 17th December 2009 |
cycling |
01h00 |
10km |
|
|
|